Shaolin Kung Fu Martial Arts Fredericksburg

10 Best Tips For Gaining Mass

Sifu Lin — Sun, 28 Apr 2013 05:09:31 +0000

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine! Stop spending money on all different types of supplements (without knowledge of which ones actually work) that may or may not work for you! Follow these 10 steps for gaining mass and continue on the path of natural growth:

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Things Health/Fitness Professionals Need to Know About Multiple Sclerosis

Sifu Lin — Sun, 21 Apr 2013 05:09:32 +0000

1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects the brain, spinal cord, and optic nerves. What is known for certain is that the immune system of people with MS erodes the myelin sheath that covers and protects certain nerves, which interferes with communication between Read more...

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Shaolin Kungfu Center Fan Page

Sifu Lin — Sat, 20 Apr 2013 00:26:11 +0000

After getting to the school and seeing several down power lines along the way, tree branches and other debris in the road, I decided to close the school for tonight considering the Tornado warnings in our area are in effect until 10pm. I would rather everyone be home safe. I hope you all have a good night, I think we should be able to conduct core training tomorrow even if we lose power as long as it is not to dark outside. Sifu Ken Rimestad Like us on Facebook! http://www.facebook.com/shaolinkungfucenter

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The 15 Best Fat Loss Tips

Sifu Lin — Tue, 16 Apr 2013 03:24:48 +0000

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is Read more...

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Wouldn’t-You-Like-to-Know Facts About Health/Fitness Clubs

Sifu Lin — Tue, 16 Apr 2013 03:24:46 +0000

1. A WHOLE LOT OF PEOPLE. At the present time, an estimated 45 million Americans are members of health/fitness clubs – a number that has more than doubled in the past 2 decades. Globally, the number of health/fitness club members nearly is 120 million. From a global perspective, the U.S. market represents 37.5% of the Read more...

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Top Seven Drinks to Help Keep you Healthy

Sifu Lin — Tue, 16 Apr 2013 03:24:43 +0000

Adults should be drinking around two litres of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible: Water, Green Tea, Peppermint Tea, 1% Reduced-Fat Milk, Soy Milk, Tomato Juice and Orange Juice.

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Nice-To-Know Facts About Stretching, Flexibility, And Warming Up

Sifu Lin — Tue, 16 Apr 2013 03:24:42 +0000

1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They’re not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity whole-body exercise (e.g., jogging in place) can be an Read more...

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Detoxification through movement

Sifu Lin — Tue, 16 Apr 2013 03:24:40 +0000

Many people have the urge to undertake a cleanse or detoxification program as a means to kick-start a weight loss goal. The diet recommendations that accompany many of the detoxification programs virtually assure the participant will be consuming fewer calories than normal through fasting, meal replacements, or food selections that are less calorically dense. Detoxification programs have other benefits that are sought after by the consumer, however; weight loss tends to be a main long term objective.

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Ways Health/Fitness Professionals Can Continue to Learn

Sifu Lin — Tue, 16 Apr 2013 03:24:37 +0000

1. Have an open mind. Realize that opportunities for learning abound. They are everywhere if individuals can learn to recognize them for what they are. The key is to be receptive to and tolerant of new ideas, new notions and conceptual links, and the potential of embracing new challenges.

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Chocolate milk: recovery drink

Sifu Lin — Tue, 16 Apr 2013 03:24:36 +0000

Okay, first things first. I LOVE the taste of chocolate milk, it is delicious. That being said I have never confused it with being a particularly healthy or low calorie beverage option. Often times, the inspiration for these articles are from patients or friends who are interested in this particular topic. After many, many TV commercials over the last couple of years with basketball players chugging back some chocolate milk following a workout and having it appear at the end of the various races that I have participated throughout the valley, I decided to dig a little deeper. Is there any validity to chocolate milk as an exercise supplement beverage? Compared to what? Why does it help? Why not just plain milk?

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